![]() ![]() They continued to be able to eat, drink, and locomote down the trail, even if it was not very fast.īecause so many things can go wrong, and the penalties for failure are high, “success by lack of failure” is a key element in successful ultramarathon running. They prevented themselves from becoming a nauseous, sore, blistered, battered, and stumbling mess. They prevented time spent at 0 miles per hour. They achieve their goals, win races, and get those coveted belt buckles not because they ran one section very well but because they prevented the negative. Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.In my experience, most ultramarathon athletes, even the elites, find success through a lack of failure on race day. ![]() 35-50miles per week (18 weeks, Hansons Inspired). ![]()
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